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Written by Juliana Snow, ADHD-CCSP – Q Strategies for Finding Meaningful Connection: Reading Materials To address the unique challenges that ADHD presents in maintaining effective intimate relationships, consider exploring the following reading material: Join our ADHD Support Group “Focus Foragers” to connect virtually with other ADHDers for our sessions taking place at noon on the […]

Written by Juliana Snow, ADHD-CCSP – Q Longitudinal studies show, time and time again, that having a thriving social network is associated with higher life satisfaction, stronger immune system function, and a longer life expectancy (Harris-Lane et al., 2021). In fact, people who report feeling socially connected show lower levels of anxiety and depression (Harris-Lane et

Written by: Sabrina Popernitsch Published: August 2nd 2023 OCD, or Obsessive Compulsive Disorder, is often used as a humorous sentiment for people who like perfection, or for people who have a focus on cleaning, organization, or rigid parameters for themselves. While OCD may encompass some of these qualities, the experience of OCD is far from