ADHD Coaching

Looking to grow your strategies for coping with ADHD? ADHD Coaches help guide clients toward change with an approach that involves exploring executive dysfunction, life skills, and goal setting. ADHD Coaching sessions are reserved for Tuesdays and Wednesdays between 11 and 4pm, and Saturdays by appointment only. 

Accessibility

Coaches help provide accessible recommendations and provide relevant resources to help you enact change in your unique circumstances.

Work with a coach that is motivated to understand YOU.

Personalization

Client-centred sessions involve adapting to client's unique needs and goals.

No two ADHDers are the same, and treatment should be conceptualized from that perspective.

Education

Delve into the complexities of ADHD neurobiology.

Evidence-based coaching is designed to help clients develop self-compassion and live unburdened by shame.

Why Coaching?

ADHD coaching is designed to address each of the executive functions, inform clients about their unique ADHD brains, teach practical skills on how to cope with stress and demands adaptively, manage time and emotions, build self-awareness, set and meet practical goals, organize themselves mentally and physically, control impulses, and build motivation to initiate tasks.This is typically done through a 12-week program that features various topics and also features 15-minute accountability weekly check ins. However: Street Therapy offers sessions that are informed by the topics needing discussion that come up in the client’s lives between each session.

Make your life work better for you, not the other way around.

Build on your ADHD coping strategies today by connecting with Juliana below.

Request Appointment

Please include non-medical question and correspondence only.

Frederick Street Office

Monday to Friday: 9:00 am - 5:30 pm (EST)
Saturday: 9:00 am - 1:00 pm (EST)
Sunday:Closed

Victoria Street North Office

Monday to Friday: 9:00 am - 5:30 pm (EST)
Saturday: 9:00 am - 1:00 pm (EST)
Sunday:Closed

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